Recipes

Summertime Salmon Pasta

This pasta is packed with muscle building protein and anti-inflammatory omega-3s. The onion and asparagus contain carbohydrates that act as prebiotics which promote gut health and help maintain a strong immune system.

Watermelon and Pickled Red Onion Salad

Watermelon can be used in "salads, sides and even ice to keep the summer heat out on the back porch where it belongs." ~The Tennessee Magazine

Curried Chicken and Rice Salad

WebMD shares why eating salads regularly could be “one of the most healthy eating habits you can adopt": webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today.

Shrimp and Tabbouleh Salad

Include proteins such as meats, legumes or nuts to your salad for extra texture and flavor. An added benefit: you’ll satisfy your hunger better after eating a salad with proteins. A common complaint with bare salads is the inability to feel full.

Saucy Chicken Tacos

“We truly loved the crunch of the sliced radishes and creaminess of the avocado with tomato sauced chicken,” Lea Ann Brown says. “It all came together for this flavorful and exciting soft taco recipe.”

Crispy Fish Tacos with Hoisin Tartar Sauce

“Panko-breaded fried-fish tacos with hoisin tartar sauce make this crispy fish taco recipe a unique treat,” Lea Ann Brown says. “Incredible with flavor, [this is] a recipe from Hankook Taqueria in Atlanta.”

Sriracha Street-Style Steak Tacos

Lea Ann Brown asserts: “Eaten by hand and devoured while standing in front of the truck or taco stand from which they were purchased, street tacos are simple on ingredients and big on flavor.”