1 cup cooked wild rice, mashed
1 cup cooked or canned chicken, diced fine or shredded
3 tablespoons rice flour
1 tablespoon fresh parsley, diced
1 egg, beaten
Preheat oven to 350 degrees. Combine all ingredients in a medium bowl and mix until well blended. Spray mini muffin pan with cooking spray. Press mixture into each slot. Bake for 25 minutes. Remove from oven and cool completely.
Recipe found at lolathepitty.com