3/4 cup vanilla nonfat Greek yogurt
1/4 cup maple-flavored pancake syrup
1/8 teaspoon ground cinnamon
1/2 cup vanilla nonfat Greek yogurt
1/4 teaspoon ground cinnamon
4 slices wide-loaf day-old bread
In a small bowl, combine sauce ingredients. Beat eggs, yogurt and cinnamon in shallow dish until blended. Cut each bread slice into 3 to 4 wide sticks. Soak bread sticks in egg mixture, turning once. Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Place half the bread sticks in skillet. Cook over medium to medium-low heat until golden brown and no visible liquid egg remains, 1 to 2 minutes per side. Clean skillet. Repeat to cook remaining sticks. Serve French toast sticks with dipping sauce.
Photo credit: IncredibleEgg.org